你不会拒绝的美肤又美味的的营养菜--红烧猪尾巴

2024-06-29 12:02:13 417

你不会拒绝的美肤又美味的的营养菜--红烧猪尾巴
最近,因朋友之约,好好开发一些高营养,低脂肪的菜,想到做了这道红烧猪尾巴,呵呵!
猪尾巴就是猪的尾巴,不是别的尾巴,^_^也称皮打皮、节节香。由皮质和骨节组成,皮多胶质重,丰富的胶质据说美容效果不错,另外,猪尾巴也含丰富的蛋白质,对丰胸的贡献也不错哦!猪尾还有补腰力、益骨髓的功效。有补阴益髓的效果,可改善腰酸背痛,预防骨质疏松;在青少年男女发育过程中,可促进骨骼发育,中老年人食用,则可延缓骨质老化、早衰。可见,这个小小的一节尾巴,作用还真不少......

Details of ingredients

  • 猪尾巴若干
  • 干辣椒若干
  • 八角若干
  • 若干

Technique

  • 难度简单
  • 工艺
  • 口味微辣
  • 时间一小时

Steps to make 你不会拒绝的美肤又美味的的营养菜--红烧猪尾巴

  • 1.食材准备:猪尾巴
  • 2.食材加工:猪尾切成小段
  • 3.油锅加热
  • 4.煸炒蒜蓉
  • 5.煸炒猪尾巴
  • 6.糖稀上色
  • 7.加热水,干辣椒,料酒,八角等调料焖烧,
  • 8.大火焖25分钟后转小火
  • 9.用筷子戳一下或者试吃一下咸淡,根据个人口味调整,装盘
  • 10.放个小菜心,来点绿色,哈哈
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