简单实惠的清脂美容菜---香菇油菜

2024-06-16 15:02:44 2412

简单实惠的清脂美容菜---香菇油菜
香菇油菜,是一道简单实惠的家常美容菜。是嫩滑和爽脆的结合,香菇的清香爽滑,油菜的嫩绿清脆,两者融入一起可以说是色香味俱全。而且,二者还都是美容 降脂能手,共同摄入,功效加倍。香菇营养丰富,味道鲜美,被视为“菇中之王”,油菜为低脂肪蔬菜,且含有膳食纤维,能与胆酸盐和食物中的胆固醇及甘油三酯结合,并从粪便排出,从而减少脂类的吸收,故可用来降血脂。香菇与油菜的搭配有食疗的作用,可以药用治病,还含多糖等抗癌物质,香菇油菜性味甘、平、凉、有补肝肾、健脾胃、益智安神、美容颜之功效。
由于香菇含有一种特有的香味物质——香菇精,因此与油菜同炒,不仅能掩盖其苦涩味,还能给菜肴增香提鲜。

Details of ingredients

  • 鲜香菇5朵
  • 油菜200克
  • 2克
  • 鸡精2克

Technique

  • 难度简单
  • 工艺
  • 口味清淡
  • 时间十分钟

Steps to make 简单实惠的清脂美容菜---香菇油菜

  • 1.油菜洗净,用手撕成条状。
  • 2.香菇切成片。
  • 3.把葱切成葱碎。
  • 4.锅中注油,爆香葱碎。
  • 5.下入香菇片翻炒均匀。
  • 6.倒入油菜条,大火翻炒均匀。
  • 7.加入盐和鸡精调味。
  • 8.芶入薄芡,淋入香油即可。
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