糖醋莲藕

2024-06-15 18:01:28 3979

糖醋莲藕
糖醋莲藕,酸酸甜甜,开胃好吃。莲藕营养丰富,出淤泥而不染。清热凉血,健脾开胃。糖醋藕片,健康美味,养生的素菜。

Details of ingredients

  • 莲藕600克
  • 花生油5ml
  • 2克
  • 白砂糖20克
  • 陈醋2ml
  • 香葱3克

Technique

  • 难度中级
  • 工艺
  • 口味酸甜
  • 时间十分钟

Steps to make 糖醋莲藕

  • 1.准备新鲜的嫩莲藕;PS:炒用嫩莲藕、煲汤适合老莲藕。
  • 2.莲藕洗净去皮,切薄片
  • 3.热锅,倒油,爆炒莲藕片八成熟,起锅;
  • 4.锅中放少许油,白砂糖、陈醋,熬成糖色;
  • 5.把炒好的莲藕片加入,翻炒;PS:要不断翻炒均匀,防止煮焦。
  • 6.放盐、香葱,炒均即可。
  • 7.酸酸甜甜,糖醋莲藕
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