杂粮粥
2024-06-15 11:59:42 317
俗话说药补不如食补，早餐一碗热粥，营养又滋补，不但能调节胃口，增进食欲，还能补充身体需要的水分。
Details of ingredients
Technique
Steps to make 杂粮粥
![]()
1.准备食材，三色藜麦米提前浸泡20分钟。![]()
2.大米、小米分别淘洗干净![]()
3.电煮锅中加入适量的水，水开下入三色藜麦米和大米，煮开，煮5分钟左右。![]()
4.然后下入小米，煮开。![]()
5.再煮10分钟左右，米熟即可关火，下入枸杞子们3分钟即可出锅。
Pumpkin Taro Cured Meat Pot
Pumpkin Taro Cured Meat Pot
Shrimp and spinach
Shrimp and spinach
Cod, radish, and cabbage hot pot
Cod, radish, and cabbage hot pot
Stir fried dried spinach with bean skin and tendon (artificial meat)
Stir fried dried spinach with bean skin and tendon (artificial meat)
Spicy stir fried beef tenderloin
Spicy stir fried beef tenderloin
Pea pointed egg soup
Pea pointed egg soup
Boiled Tofu Balls with Spinach
Boiled Tofu Balls with Spinach
Beef soup
Beef soup
Orange peel snow pear soup
Orange peel snow pear soup
Rice-meat dumplings and vermicelli soup
Rice-meat dumplings and vermicelli soup
Vegetable soup
Vegetable soup
Peas and Shrimp
Peas and Shrimp
