柠檬冰糖梨水

2024-06-15 00:00:21 1429

柠檬冰糖梨水
最近换季,有点嗓子干,我就想煮一点冰糖梨水喝,刚好又剩了些柠檬,就放一起做糖水了。加了柠檬片的梨水酸酸甜甜的,还有淡淡的柠檬清香,酸酸甜甜的特别好喝。

梨和柠檬是可以一起吃的,梨可以润肺止咳,柠檬含维生素C丰富,梨和柠檬一起可以增强抵抗力,治疗感冒咳嗽。梨有润肺止咳的作用,柠檬中含丰富的维生素C,有抗氧化性,能消除体内自由基,对抗衰老提高抵抗力有好处。梨和柠檬可以一起泡水喝,对缓解喉咙疼痛止咳等有比较好的作用。

Details of ingredients

  • 红枣5个
  • 冰糖15克
  • 梨子1个
  • 柠檬半个
  • 350Ml

Technique

  • 难度初级
  • 工艺
  • 口味甜味
  • 时间十分钟

Steps to make 柠檬冰糖梨水

  • 1.准备梨子、柠檬、红枣、老冰糖
  • 2.将鸭梨洗净去皮,去核切块
  • 3.柠檬切片或对半切块方便挤汁
  • 4.红枣跟梨子放入锅中
  • 5.加水投入锅内,一次把水加足,一颗梨250ML水,加入冰糖煮10分钟
  • 6.晾至不烫后,挤上一些柠檬汁
  • 7.搅拌均匀即可饮用
  • 8.梨性微寒味甘,能生津止渴,润燥化痰,润肠通便
  • 9.清热润肺,十分美味,做法也很简单!
  • 10.冰糖梨水,不仅适合干燥的季节饮用,也适合多风的季节食用
  • 11.还可以美容养颜,滋润皮肤,一举多得。
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