瑶柱粥

2024-08-23 02:59:41 145

瑶柱粥
瑶柱它含有多种人体必需的营养,含有大量丰富多样的氨基酸和各种各样的矿物质。矿物质的含量远在鱼翅、燕窝之上。瑶柱还含丰富的谷氨酸钠,味道极鲜,为能和鲍鱼海参媲美的优质食材。常食有助于降血压、降胆固醇、补益健身。与白粥结合很鲜美。

Details of ingredients

  • 瑶柱少许
  • 姜丝少许
  • 葱花少许
  • 米酒少许
  • 胡椒粉少许
  • 少许
  • 少许

Technique

  • 难度简单
  • 工艺
  • 口味咸鲜
  • 时间十分钟

Steps to make 瑶柱粥

  • 1.瑶柱需提前泡软。
  • 2.将泡软的瑶柱捏碎,切点姜丝。
  • 3.加少许米酒,胡椒粉,盐,油拌匀静放一会。
  • 4.切点葱花备用。
  • 5.适量的白粥放入小锅中煮开。
  • 6.放入腌制好的瑶柱小火煮3-5分钟。
  • 7.用勺子搅动下粥,免糊底。
  • 8.放入葱花。
  • 9.拌匀即可。
  • 10.成品图。
  • 11.成品图。
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