香煎刀鱼
2024-06-01 15:01:17 392
炸鱼好吃吧！我也好喜欢炸鱼，可是问题来了炸鱼剩下的油不舍得扔，吃了还致癌。咋整捏？不如改吃煎鱼，既省油还健康，关键是能解馋啊！
Details of ingredients
Technique
Steps to make 香煎刀鱼
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1.新鲜刀鱼洗净截成段，加盐、料酒拌匀腌制15分钟![]()
2.鸡蛋敲入碗内打匀![]()
3.将腌好的刀鱼裹上蛋液，![]()
4.热锅冷油中小火，将裹匀蛋液的刀鱼入锅煎制![]()
5.煎至两面金黄![]()
6.剩余蛋液可以摊个蛋饼![]()
7.装盘即可
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