白菜豆腐胡萝卜丸子汤#白菜#

2024-05-30 15:02:21 129

白菜豆腐胡萝卜丸子汤#白菜#
大白菜是生活中常见的一种食物,营养成分丰富,具有很高的食用价值。大白菜中富含胡萝卜素,各种维生素,粗纤维以及蛋白质,脂肪,碳水化合物等。研究表明,经常吃大白菜,可以增强皮肤的抗损伤能力,达到护肤和养颜的效果。大白菜中的粗纤维可以加速肠胃蠕动,达到排毒的效果,还能促进人体对动物蛋白的吸收。除此之外,大白菜还具有一定的抗癌防辐射功效,经常吃对人体十分有益。

Details of ingredients

  • 白菜100g
  • 豆腐1块
  • 胡萝卜30g
  • 猪肉100g
  • 10g
  • 5g
  • 5g
  • 一品鲜酱油1勺
  • 蚝油0.5勺
  • 黑胡椒粉0.5勺
  • 2匙
  • 味精0.2匙

Technique

  • 难度中级
  • 工艺
  • 口味咸鲜
  • 时间半小时

Steps to make 白菜豆腐胡萝卜丸子汤#白菜#

  • 1.新鲜的猪肉馅放入一品鲜酱油、蚝油、黑胡椒粉拌匀。
  • 2.蒜粒剁好放入肉馅中。
  • 3.放入少许油、淀粉、盐、味精拌匀煨制二十分钟入味。
  • 4.挤出大小均匀的小肉球。
  • 5.锅中倒入适量油加热依次放入肉丸炸至金黄色漂浮起来即可出锅。
  • 6.准备原材料白菜洗净片成薄片、豆腐、胡萝卜、肉丸。
  • 7.锅中倒入底油加热放入葱姜蒜爆香。
  • 8.放入白菜片倒入少许一品鲜酱油炒至白菜变软。
  • 9.放入这道菜的灵魂配料肉丸炒匀。
  • 10.放入豆腐和胡萝卜再添加适量清水大火炖起来。
  • 11.放入盐和味精炖至完全入味即可出锅享用。
  • 12.美味可口的白菜豆腐胡萝卜肉丸汤装入容器中搭配油饼和小凤梨一起吃太完美了。
  • 13.肉丸入口真是唇齿留香回味无穷。
  • 14.大白菜豆腐胡萝卜一起吃营养丰富又健康。
  • 15.美美哒白菜豆腐胡萝卜肉丸汤是我家的最爱美味佳肴噢。
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