瘦身花生红薯牛奶汤
2024-05-29 18:00:54 194
红薯含有独特的黄酮素成分，这种物质即防癌又可抑制胆固醇的积累，能保持血管弹性，红薯热量低，是理想的减肥食品，其与牛奶、花生做成糊，更能达显其独特的功效。
Details of ingredients
Technique
Steps to make 瘦身花生红薯牛奶汤
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1.把红薯放入料理机![]()
2.倒入牛奶，启动料理机搅拌![]()
3.把搅拌好的汤糊倒入容器![]()
4.将花生磨碎，撒在汤糊面上![]()
5.花生红薯牛奶汤完成啦！
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