南瓜炖百合糖水
2024-05-29 06:00:22 1575
百合含有淀粉、蛋白质、钙、磷等营养成分，具有润肺止咳、清脾除湿、补中益气、清心安神的功效。南瓜可健脾养胃、百合可益气安神。因此，这道甜品可作为日常养生必备之品。
Details of ingredients
Technique
Steps to make 南瓜炖百合糖水
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1.准备的食材。![]()
2.南瓜去皮切块，百合洗干净摘瓣。![]()
3.适量清水加入南瓜。![]()
4.小火炖10分钟。![]()
5.加入百合、冰糖一起炖5分钟左右即可。![]()
6.成品。
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