鹌鹑蛋烧排骨

2024-05-21 18:02:18 1733

鹌鹑蛋烧排骨
排骨除含蛋白质、脂肪、维生素外,还含有大量磷酸钙、骨胶原、骨粘蛋白等,可为幼儿和老人提供钙质。排骨富含蛋白质和脂肪,为人类提供优质蛋白质和必需的脂肪酸,可以补充人体所需的营养。人到中老年,微循环发生障碍,排骨中的胶原蛋白等可疏通微循环,从而改善老化症状,起到抗衰老作用。

Details of ingredients

  • 排骨300g
  • 鹌鹑蛋100g
  • 5g
  • 5g
  • 5g
  • 花椒3g
  • 八角3g
  • 0.5勺
  • 一品鲜酱油1勺
  • 料酒1勺
  • 1勺
  • 郫县豆瓣酱2勺
  • 1匙
  • 味精0.2匙

Technique

  • 难度初级
  • 工艺
  • 口味微辣
  • 时间半小时

Steps to make 鹌鹑蛋烧排骨

  • 1.准备原材料新鲜的排骨和鹌鹑蛋备用。
  • 2.鹌鹑蛋煮熟去皮洗净沥干水份。
  • 3.锅中烧开水放入排骨同时倒入料酒焯水断生去除多余的油脂和杂质。
  • 4.焯好水的排骨立即放入冷水中过凉多冲洗几遍洗净沥干水份。
  • 5.锅中倒入底油加热放入花椒和八角炸香再放入葱姜蒜爆香。
  • 6.放入这道美味的灵魂调味料郫县豆瓣酱和一品鲜酱油、糖炒出红油。
  • 7.放入排骨大火快速翻炒至排骨均匀的裹上调味料。
  • 8.添加适量清水大火炖起来。
  • 9.排骨炖至六成熟时放入鹌鹑蛋一起炖。
  • 10.炖制排骨九成熟时放入盐和味精改小火慢炖。
  • 11.汤汁㸆到不多时原材料完全入味即可出锅享用。
  • 12.营养丰富的鹌鹑蛋烧排骨装入容器中就大功告成了。
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