清炒莴笋

2024-05-19 12:05:18 519

清炒莴笋
春季万物复苏、生气勃勃,同时也是阳气生发的季节,春季选对食物可起到很好的养生功效。
莴笋又叫“春菜”,是最适合春季吃的蔬菜之一。常言道"春令莴笋似黄金",可见莴笋的营养和保健作用有多高。

Details of ingredients

  • 莴笋1根
  • 香葱1棵
  • 蒜头2瓣
  • 鸡精少许

Technique

  • 难度简单
  • 工艺
  • 口味清淡
  • 时间十分钟

Steps to make 清炒莴笋

  • 1.莴笋去皮洗净,擦成丝。
  • 2.香葱切段,蒜头切碎。
  • 3.锅中加入油,大火烧热,下入蒜末煸出香味。
  • 4.倒入莴笋翻炒。
  • 5.炒至莴笋微微变色,调入盐和鸡精翻炒均匀。
  • 6.下入葱段翻炒几下即可关火。
  • 7.出锅装盘,上桌享用吧。
  • 8.爽脆可口。
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