夏天开胃瘦身美食~菠萝炒虾球

2024-05-15 18:01:54 872

夏天开胃瘦身美食~菠萝炒虾球
这道菜酸甜可口,果香浓郁,大人小孩都喜欢,还特别适合减肥瘦身人群和家有考生者食用。

Details of ingredients

  • 菠萝半个
  • 白虾仁150g
  • 黄瓜1个
  • 料酒1小勺
  • 胡椒粉0.5g
  • 2g
  • 淀粉3克
  • 鸡精1g

Technique

  • 难度简单
  • 工艺
  • 口味酸甜
  • 时间二十分钟

Steps to make 夏天开胃瘦身美食~菠萝炒虾球

  • 1.准备好食材。
  • 2.把虾仁洗净,背部刨开,用料酒和1克盐,胡椒粉和淀粉搅拌均匀静置10分钟。
  • 3.黄瓜洗净去皮,切成厚片,菠萝把头部切去别扔掉摆盘用,把菠萝肉切成厚片。
  • 4.锅烧热放入橄榄油,倒入虾球炒到变色,转中小火。
  • 5.把黄瓜片和菠萝片继续翻炒30秒,加少许热水,加入盐和鸡精后转大火拌炒均匀即鸡精可出锅。
  • 6.这道果香浓郁,色泽鲜艳,味道鲜美颜值又高的菠萝炒虾球就完成了。
  • 7.喜欢的朋友快来试试吧。
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