排骨南瓜粥

2024-05-15 18:00:56 95

排骨南瓜粥
南瓜是秋季最适合的蔬菜之一,具有缓解失眠、保护心脏和明目的作用。这道粥食里面加入了南瓜和排骨,营养充足,含有丰富的维生素和钙物质,还有能够提供给人体日常所需的能量物质。

Details of ingredients

  • 大米140克
  • 排骨250克
  • 南瓜220克
  • 料酒半汤匙

Technique

  • 难度初级
  • 工艺
  • 口味咸鲜
  • 时间一小时

Steps to make 排骨南瓜粥

  • 1.材料
  • 2.排骨剁小块,加少许料酒、盐和油拌匀腌制半小时
  • 3.大米淘洗,加点盐和没腌制一下
  • 4.锅中加水2000ml,把大米和排骨放锅中
  • 5.煮开后转小火煮40分钟,煮的过程中搅拌搅拌
  • 6.南瓜去皮切小块
  • 7.粥中加入南瓜块再煮15分钟
  • 8.最后加盐调味就可以了
  • 9.鲜滑好喝
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