椒盐山药豆

2024-05-11 12:01:23 544

椒盐山药豆
山药植物的叶腋间常生有肾形或卵圆形的珠芽,名“零余子”又称山药籽,俗称“山药豆”,有食补作用。其作用与山药大致相同:补肺益气,健脾补虚,固肾益精,益心安神,强志增智,滋润血脉,宁嗽定喘,轻身延年。山药豆即山药蔓上结的珠状芽,叶上生,长圆不一;皮黄色,煮熟后变灰色,皮薄,肉白质细。山药豆味甘、性平,入脾、肺、肾三经,可养肺益阴,补肾固精。

Details of ingredients

    Technique

    • 难度简单
    • 工艺
    • 口味咸甜
    • 时间十分钟

    Steps to make 椒盐山药豆

    • 1.山药豆用水浸泡。
    • 2.用打水反复冲洗干净。
    • 3.放到盘子里。
    • 4.开水锅蒸煮十来分钟。
    • 5.蒸熟的山药豆撒上椒盐拌匀即可。
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