黑全麦南瓜馒头

2024-04-30 20:58:47 365

黑全麦南瓜馒头
我很丑,可是很有营养~~~

Details of ingredients

  • 黑全麦粉400g
  • 南瓜泥300g
  • 酵母4g

Technique

  • 难度初级
  • 工艺
  • 口味原味
  • 时间三小时

Steps to make 黑全麦南瓜馒头

  • 1.南瓜蒸熟压成泥,凉后放入酵母拌匀放置5分钟。
  • 2.放入黑全麦粉。
  • 3.揉成光滑面团,盖保鲜膜放温暖处发酵。
  • 4.发酵好的面团。
  • 5.面团取出,放案板上按揉排气,分别小剂子。
  • 6.每个小剂子多揉搓一会,做成馒头。
  • 7.放到笼屉里二次饧发。
  • 8.馒头胚变大变轻时,冷水上锅蒸,水开上汽后15分钟。
  • 9.关火虚蒸5分钟后开盖。
  • 10.成品图。
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