胡萝卜炒甜竹笋

2024-04-29 13:30:32 33

胡萝卜炒甜竹笋
云南的竹笋出土时间与北方相反,要到每年的雨季来临时竹笋才会破土而出。笋的种类也多,一般茨竹笋适合凉拌吃,苦竹笋适合制作酸笋,而甜竹笋就是民众最喜欢吃的一种笋,甜竹笋体粗壮洁白,笋味甘甜鲜美、清爽可口,营养丰富,无论鲜食、生炒、烤煮、油焖、做汤,据分析,其鲜笋含糖量4.05%,蛋白质含量2.78%,谷氨酸含量3.7%(干重比),是国内30多种笋用竹中笋体最大、含糖和谷氨酸量最高的竹种之一。
甜竹笋含有大量的活性粗纤维,十七种人体必需的人体游离氨基酸和多种微量元素。笋肉厚实,笋质脆嫩,笋味鲜甜爽口,营养价值极高。并且其活性纤维可以促进肠胃蠕动,清除人体内积聚的有毒物质,可以预防消化系统癌变,起到减肥美容的功效,是具有保健功能的营养佳品。

Details of ingredients

  • 甜竹笋200克
  • 胡萝卜50克

Technique

  • 难度初级
  • 工艺
  • 口味清淡
  • 时间二十分钟

Steps to make 胡萝卜炒甜竹笋

  • 1.甜竹笋处理干净后切成笋丝备用。
  • 2.胡萝卜去皮洗净切成丝,葱切段备用。
  • 3.炒锅上火,倒入油烧热,下葱段煸香。
  • 4.放入笋丝和胡萝卜同炒熟。
  • 5.调入适量盐翻炒均匀。
  • 6.放入少许鸡精翻炒均匀即可。
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