【初冬补热量】土豆炖鸭

2024-04-20 11:26:41 151

【初冬补热量】土豆炖鸭
鸭是为餐桌上的上乘佳肴,也是人们进补的优良食品。鸭肉的营养价值与鸡肉相仿。但在中医看来,鸭子吃的食物多为水生物,故其肉性昧甘、寒,入肺胃肾经,有滋补、养胃、补肾、除痨热骨蒸、消水肿、止热痢、止咳化痰等作用。凡体内有热的人适宜食鸭肉,体质虚弱,食欲不振,发热,大便干燥和水肿的人食之更为有益。

Details of ingredients

  • 谷鸭子半只

Technique

  • 难度初级
  • 工艺
  • 口味咸鲜
  • 时间一小时

Steps to make 【初冬补热量】土豆炖鸭

  • 1.鸭子斩成小块、土豆、胡萝卜切成滚刀块、葱姜切好。
  • 2.烧开水,进行焯水。然后,放入凉水,冲净表面,控出水分。
  • 3.锅中烧油,放入姜片,煸香。
  • 4.放入鸭肉翻炒。
  • 5.放入葱,进行调味:放入适量的盐、十三香、料酒、老抽。
  • 6.颜色上好以后,转入高压锅,放入适量的水。炖至15分钟。
  • 7.放气后,再把土豆和胡萝卜放入,再压制6-7分钟。
  • 8.出锅时,撒上少许香菜即可。
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