Essential Drink for Summer Detoxification - Orange Lemon Bitter Melon Juice

2024-04-16 16:13:29 2255

The summer weight loss season has arrived, which is a problem for many girls. Moreover, in summer, the skin is prone to oil and beans, so it is important to regularly mix some simple vegetable and fruit juices for oneself. This can not only detoxify and nourish the skin, but also clean the intestines and stomach to lose weight.. Bitter gourd may scare many people when they hear this name, but after adding orange in a few days, the taste has undergone significant changes< Br>

Details of ingredients

balsam pearHalf of it
Sweet OrangeA
lemonA
honeyTwo teaspoons

Technique

difficultySimple
workmanshipother
tasteSour and sweet
timeTen minutes

Steps to make Essential Drink for Summer Detoxification - Orange Lemon Bitter Melon Juice

1. Prepare all necessary materials
2. Wash and drain the bitter gourd, then cut it in half
3. Scrape the white soil in the middle clean with a spoon,
4. Then cut into even small pieces, blanch slightly in boiling water, and remove for later use
5. Trim off the outer skin and white skin of the orange, and cut the flesh into small pieces
6. Lemon as above
7. Then put all the cut materials and about 150ml of cold water into the juicer together
8. Stir out the juice
9. When drinking, add honey to taste it. I am a fierce woman, so I don't add honey It's definitely worth drinking every day for the sake of a good figure and good skin