初秋养生清补凉煲冬瓜

2024-08-28 23:58:42 135

初秋养生清补凉煲冬瓜
今年挺幸运的,冬瓜终有收成,果实挺大的,现在天气那么干燥,先煲个清润的汤吧,把冰箱及贮物柜的老底翻出来,加上连皮带囊的冬瓜,煲一煲清补凉汤,好正哦。

Details of ingredients

  • 冬瓜约800克
  • 薏米约50克
  • 苕实约50克
  • 白莲约约40克
  • 扁豆约40克
  • 淮山约40克
  • 玉竹约30克

Technique

  • 难度简单
  • 工艺
  • 口味清淡
  • 时间一小时

Steps to make 初秋养生清补凉煲冬瓜

  • 1.冬瓜连囊带皮切块,把清补凉材料准备好;
  • 2.把清补凉材料洗净入煲,放约1/3煲水;
  • 3.因为材料很干燥易保存所以要煲久一些,设置了40分钟,万一还没煲透,再煲;
  • 4.煲至清补凉材料熟透和开花;
  • 5.放冬瓜块入煲,开着盖煲约20分钟,直至冬瓜变得透心透明,汤就成功了,享用时可加一点点盐调味,但不要过咸。
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