桂圆百合莲子粥
2024-08-27 08:59:18 369
俗话说：药补不如食补。桂圆百合莲子粥营养丰富，有补血安神，健脑益智，补养心脾的功效，坚持食用对改善失眠、心悸、神经衰弱、记忆力减退有较好的疗效。
Details of ingredients
Technique
Steps to make 桂圆百合莲子粥
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1.百合、莲子用水浸泡，桂圆去壳洗净，大米一杯。![]()
2.大米淘洗后，与其他食材一起加水放入高压锅中，盖盖烧煮上汽后10分钟。![]()
3.营养粥来一碗，有补血安神，健脑益智，补养心脾之效。
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