白灼菜心

2024-07-26 12:01:35 2136

白灼菜心
最适合老人小孩的青菜做法~五分钟做出营养流失最少的白灼菜心~
广东菜心又称菜薹(tái) ,主薹与侧薹供食,品质脆嫩,风味独特,营养丰富,每百克食用部分含维生素C79毫克,并有清热解毒、杀菌、降血脂的功能。可炒食、汤用。
每100克菜心鲜样可食部分中含水分92%,蛋白质2.2克,脂肪0.5克,碳水化合物2.8克,纤维素0.82克,维生素C49~83.7毫克,胡萝卜素1.83毫克,钾225毫克,钙130毫克,镁29.8毫克,磷53毫克,铁0.2毫克。

Details of ingredients

  • 菜心1把

Technique

  • 难度简单
  • 工艺
  • 口味原味
  • 时间十分钟

Steps to make 白灼菜心

  • 1.准备适量菜心。
  • 2.清洗干净备用。
  • 3.准备适量蒜末。
  • 4.锅内烧水,水开下入适量盐。
  • 5.再放入适量油。
  • 6.下入我们准备好的菜心。
  • 7.焯水至断生。
  • 8.捞出装盘。
  • 9.放入适量的蒜末。
  • 10.再加适量的葱丝。
  • 11.热油激出葱蒜的香味。
  • 12.我们的菜心就可以吃咯。
  • 13.成品。
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