赤贝拌菠菜

2024-07-25 09:01:25 209

赤贝拌菠菜
赤贝又名魁蚶,属瓣鳃纲,蚶科。常见可食用软体动物,可养殖。赤贝可降胆固醇和血脂的功效,贝类软体动物中,含一种具有降低血清胆固醇作用的代尔太7-胆固醇和24-亚甲基胆固醇,它们兼有抑制胆固醇在肝脏合成和加速排泄胆固醇的独特作用。
赤贝是非常高档的海鲜原料,赤贝肉极鲜,多以生吃为主,蘸芥末、芝麻酱、醋等调料生吃,这次我用赤贝和冬季的小菠菜一起凉拌,可以说是完美搭配,冬天的小菠菜营养价值很高,吃起来口感略带甜味,与赤贝凉拌,加上芥末油的呛辣味道,是点缀春节大鱼大肉餐桌一道清爽养胃凉拌小菜。

Details of ingredients

  • 赤贝肉200克
  • 小菠菜300克

Technique

  • 难度初级
  • 工艺
  • 口味清淡
  • 时间十分钟

Steps to make 赤贝拌菠菜

  • 1.主料:赤贝肉200克、小菠菜300克
  • 2.锅中烧水,水开后将赤贝肉迅速放入锅中焯烫捞出放入凉水中冰镇
  • 3.然后将菠菜放入锅中焯烫后捞出也放入凉水中冰镇
  • 4.将焯烫好的菠菜和赤贝肉放入一容器中
  • 5.分别加入适量的芥末油、生抽、盐、糖、陈醋、香油拌匀装盘即可
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