VC多多---鲜榨橙汁

2024-07-23 21:00:35 1578

VC多多---鲜榨橙汁
秋末冬初,天干风燥,妈妈们都知道这样的天气应该多喝水,防病防燥。可是我们的宝宝们并不太配合,许多宝宝都不爱喝水。这可急坏了家长们,可以用水果或蔬菜煮成蔬果水,果水不用添加任何调料,维持原味即可,菜水加一点点盐,宝宝非常喜欢有味道的食物。不仅让宝宝大饱口福,还能为身体健康提供必不可少的营养素,果汁如果糖、矿物质、有机酶、胡萝卜素、蛋白质和维生素等。每天花点时间自制一份新鲜可口的果汁,既不加色素、香精,又可少加糖,在饮用中可获得足够维生素、矿物质和微量元素。对秋季养肺滋阴、润燥生津很有疗效,同时又能保证清洁、卫生,何乐而不为!

Details of ingredients

    Technique

    • 难度简单
    • 工艺其他
    • 口味甜味
    • 时间十分钟

    Steps to make VC多多---鲜榨橙汁

    • 1.橙子去皮去筋切小块。
    • 2.将橙子倒入料理机内,加适量温开水。(橙子与水比例1:1)
    • 3.搅拌成汁即可。
    • 4.倒入杯中即可享用。(也可过滤掉果渣)
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