山药燕麦粥
2024-07-18 23:59:44 142
山药健脾益胃助消化，降低血糖，延年益寿，燕麦中含有大量膳食纤维，能增强肠胃蠕动力，排毒通便，降血脂，增强身体免疫力。
Details of ingredients
Technique
Steps to make 山药燕麦粥
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1.淮山药两根。![]()
2.去皮洗净切成小丁。![]()
3.燕麦片洗净。![]()
4.一起放入破壁机里面，放入清水至1000毫升。![]()
5.启动滋补糊键，自动完成工作，默认半小时。![]()
6.时间到！![]()
7.成品图！![]()
8.成品图！
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