山药燕麦粥

2024-07-18 23:59:44 142

山药燕麦粥
山药健脾益胃助消化,降低血糖,延年益寿,燕麦中含有大量膳食纤维,能增强肠胃蠕动力,排毒通便,降血脂,增强身体免疫力。

Details of ingredients

    Technique

    • 难度初级
    • 工艺其他
    • 口味原味
    • 时间半小时

    Steps to make 山药燕麦粥

    • 1.淮山药两根。
    • 2.去皮洗净切成小丁。
    • 3.燕麦片洗净。
    • 4.一起放入破壁机里面,放入清水至1000毫升。
    • 5.启动滋补糊键,自动完成工作,默认半小时。
    • 6.时间到!
    • 7.成品图!
    • 8.成品图!
    Pumpkin Taro Cured Meat Pot

    Pumpkin Taro Cured Meat Pot

    Pumpkin Taro Cured Meat Pot
    2024-03-21
    Shrimp and spinach

    Shrimp and spinach

    Shrimp and spinach
    2024-03-21
    Stir fried dried spinach with bean skin and tendon (artificial meat)

    Stir fried dried spinach with bean skin and tendon (artificial meat)

    Stir fried dried spinach with bean skin and tendon (artificial meat)
    2024-03-21
    Spicy stir fried beef tenderloin

    Spicy stir fried beef tenderloin

    Spicy stir fried beef tenderloin
    2024-03-21
    Pea pointed egg soup

    Pea pointed egg soup

    Pea pointed egg soup
    2024-03-21
    Boiled Tofu Balls with Spinach

    Boiled Tofu Balls with Spinach

    Boiled Tofu Balls with Spinach
    2024-03-21
    Century egg and Meat Cake Soup

    Century egg and Meat Cake Soup

    Century egg and Meat Cake Soup
    2024-03-21
    Beef soup

    Beef soup

    Beef soup
    2024-03-21
    Orange peel snow pear soup

    Orange peel snow pear soup

    Orange peel snow pear soup
    2024-03-21
    Rice-meat dumplings and vermicelli soup

    Rice-meat dumplings and vermicelli soup

    Rice-meat dumplings and vermicelli soup
    2024-03-21
    Vegetable soup

    Vegetable soup

    Vegetable soup
    2024-03-21
    Peas and Shrimp

    Peas and Shrimp

    Peas and Shrimp
    2024-03-21
    卡皮巴拉腊八粥

    卡皮巴拉腊八粥

    卡皮巴拉腊八粥
    2024-04-19
    枸杞山药小米粥

    枸杞山药小米粥

    枸杞山药小米粥
    2024-04-19
    黑芝麻红枣苹果粥

    黑芝麻红枣苹果粥

    黑芝麻红枣苹果粥
    2024-04-20
    虾仁牛肉粥

    虾仁牛肉粥

    虾仁牛肉粥
    2024-04-20
    肉丁时蔬玉米粥

    肉丁时蔬玉米粥

    肉丁时蔬玉米粥
    2024-04-20
    红薯杂粮米粥

    红薯杂粮米粥

    红薯杂粮米粥
    2024-04-20
    双米红薯粥

    双米红薯粥

    双米红薯粥
    2024-04-20
    奶白菜海鲜粥

    奶白菜海鲜粥

    奶白菜海鲜粥
    2024-04-20
    海参南瓜小米粥

    海参南瓜小米粥

    海参南瓜小米粥
    2024-04-20
    奶香玉米燕麦粥

    奶香玉米燕麦粥

    奶香玉米燕麦粥
    2024-04-20