紫薯米糊

2024-07-15 03:00:42 320

紫薯米糊
紫薯颜色漂亮,口感香糯。里面富含花青素,能够将体内自由基去除,使身体处于健康状态。身体的毒素排出了,人自然就美了。而且没了毒素,身体的免疫力也增强了,天气即使有点异常,咱也能抗过去。哈哈,这只是我自己的一些浅显的看法。但适量食用还是有好处的。紫薯已经有几百年的种植历史了,不要再说它是转基因了。只因它的产量低,不适合大面积种植。所以在此为它正名。

Details of ingredients

  • 紫薯170克
  • 大米45克
  • 清水1100毫升左右

Technique

  • 难度简单
  • 工艺其他
  • 口味原味
  • 时间二十分钟

Steps to make 紫薯米糊

  • 1.紫薯去皮,大米准备好
  • 2.大米洗净,紫薯切成小块
  • 3.先将大米倒入豆浆机中
  • 4.再将紫薯块倒入豆浆机中
  • 5.根据食用量及口感要求加入凉水,我把水加到1100水位线,这样的糊糊做好后不是那种特别粘稠的
  • 6.盖上盖子,通电,选择“米糊”程序
  • 7.时间到,提起机头盖子,略带甜味的紫薯米糊冒着热气做好啦
  • 8.香滑入口,颜值也不低
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