藜麦山药大米粥

2024-07-11 14:59:57 95

藜麦山药大米粥

Details of ingredients

  • 三色藜麦三分之一杯
  • 大米三分之二杯
  • 麻山药1段

Technique

  • 难度初级
  • 工艺
  • 口味原味
  • 时间三刻钟

Steps to make 藜麦山药大米粥

  • 1.藜麦提前用水泡2小时,再淘洗3到4遍。
  • 2.山药去皮切块放锅里先煮开。
  • 3.再放入大米改中小火煮10分钟。
  • 4.放入藜麦继续煮30分钟。
  • 5.煮的过程中用勺子搅拌几次,关火后盖盖再焖10分钟口感更佳。
  • 6.成品图。
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