玉米面地瓜粥 。

2024-07-11 06:00:29 62

玉米面地瓜粥 。
此粥味道香甜,很有营养价值

红薯含有丰富的淀粉、膳食纤维、胡萝卜素、维生素A、B、C、E

以及钾、铁、铜、硒、钙等10余种微量元素和亚油酸等

营养价值很高,被营养学家们称为营养最均衡的保健食品

玉米中含有大量的卵磷脂、亚油酸、谷物醇、维生素E、纤维素等

具有降血压、降血脂、抗动脉硬化、预防肠癌、美容养颜、延缓衰老等多种保健功效

也是糖尿病人的适宜佳品

Details of ingredients

  • 地瓜2个

Technique

  • 难度简单
  • 工艺
  • 口味清淡
  • 时间一小时

Steps to make 玉米面地瓜粥 。

  • 1.地瓜削皮洗净。
  • 2.切成大滚刀块。
  • 3.锅中加适量水,倒入地瓜块大火煮40分钟。
  • 4.准备适量玉米面。
  • 5.用凉水搅拌均匀。
  • 6.倒入锅中。
  • 7.转中小火煮至地瓜软烂为止。
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