紫薯燕麦奶昔
2024-07-07 21:00:11 441
紫薯，燕麦，纯牛奶，三样简单是完美搭配。漂亮的紫色，甜香滑润，实在太好喝了。而且饱腹感强，减脂代餐之首选*。
Details of ingredients
Technique
Steps to make 紫薯燕麦奶昔
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1.紫薯，纯牛奶。![]()
2.即食燕麦片60g。![]()
3.放入牛奶中。![]()
4.小火加至微沸状态，关火。泡5分钟，打出来的口感更润滑。![]()
5.煮好的燕麦牛奶倒破壁机内。![]()
6.紫薯去皮放入牛奶燕麦粥里。选择果蔬键，按启动键开始。
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