蔬菜粥

2024-07-01 12:00:37 4003

蔬菜粥
蔬菜粥少油少盐清淡美味,而且营养丰富,最适合当早餐。

Details of ingredients

  • 大米100克
  • 玉米粒半碗
  • 菜芯半碗
  • 食用油少许
  • 胡萝卜半个

Technique

  • 难度简单
  • 工艺
  • 口味清淡
  • 时间一小时

Steps to make 蔬菜粥

  • 1.大米洗净加入少许盐和食用油拌匀,腌制10分钟。
  • 2.锅内加入适量清水。
  • 3.盖上盖子煲滚。
  • 4.然后加入腌制过的大米,大火煲滚转小火煲半小时左右。
  • 5.等大米变浓稠软绵,这时大米粥就熬好了。
  • 6.准备鲜玉米粒、菜芯粒、胡萝卜粒(忘拍了)
  • 7.盛适量大米粥入小锅内煮沸。
  • 8.加入玉米粒。
  • 9.再加入菜芯粒和胡萝卜粒。
  • 10.煮至胡萝卜变软后,加入适量的盐。
  • 11.最后煮至盐融化即可食用。
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