黑米花生核桃粥

2024-06-26 15:00:48 130

黑米花生核桃粥
朋友送了一些黑米,家里还剩下一些婆婆从乡下带来的红皮花生,用来熬粥正好,红皮花生有很好的抗癌作用,黑米具有很好的滋补作用,因此被称为“补血米”、“长寿米”等。

Details of ingredients

  • 黑米200g
  • 花生100g
  • 核桃5颗
  • 红糖20g

Technique

  • 难度简单
  • 工艺
  • 口味甜味
  • 时间三小时

Steps to make 黑米花生核桃粥

  • 1.黑米和花生洗净之后,提前一晚用水泡着,黑米最后泡9小时以上,这样比较容易熬煮。先洗净再泡,这样煮的时候不要把泡过的水倒了,免得养分都流失了。
  • 2.核桃剥壳,可以不泡水;
  • 3.泡好之后的食材就可以通通放到炖锅里啦,加水,开始熬。
  • 4.熬煮2小时,花生和黑米特别的绵软,加点红糖(或冰糖),调味,特别好吃哦。
  • 5.黑米熬粥有一种很不一样的香味。
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