烤出来的脆黄瓜

2024-06-25 20:58:40 369

烤出来的脆黄瓜
黄瓜的作用,清热利水,解毒消肿,生津止渴。
1.抗衰老:黄瓜中含有丰富的维生素E,可起到延年益寿,抗衰老的效果;黄瓜中的黄瓜酶,有很强的生物活性,能有用地促进机体的新陈新陈代谢。用黄瓜捣汁涂擦皮肤,有润肤,舒展皱纹功能。
2.减肥强体:黄瓜中所含的丙醇二酸,可抑制糖类物质转化成脂肪。
今天这道烤出来的脆黄瓜,是煲剧和下酒的神器,好吃极了……

Details of ingredients

  • 黄瓜2000g
  • 2颗
  • 葱花4颗
  • 生抽3勺
  • 蚝油1勺
  • 3勺
  • 麻油1勺
  • 白糖2勺
  • 白胡椒粉1勺
  • 1小勺

Technique

  • 难度初级
  • 工艺
  • 口味香辣
  • 时间三刻钟

Steps to make 烤出来的脆黄瓜

  • 1.准备食材:黄瓜,蒜米,小米辣椒,芝麻,葱花。
  • 2.把辣椒,葱花,蒜米剁碎装盘备用。
  • 3.黄瓜洗净后切成片。
  • 4.放入烤箱中层,180度,烤30分钟。
  • 5.烤15分钟,给黄瓜翻个面(这需要一定的耐心哦)。
  • 6.30分钟后,黄瓜表面的水份已经被烤干了,但是里层还是有水份的,这样的口感没有那么干瘪,然后装盘备用。
  • 7.调酱料:碗里放小米辣,芝麻,蒜米,葱,淋上热油,放生抽,蚝油,醋,麻油,白糖,白胡椒粉,少许盐,搅拌均匀。
  • 8.淋到准备好的黄瓜片里,搅拌均匀。
  • 9.超级无敌好吃的脆黄瓜就做好了。
  • 10.好吃到飞,超级脆哦。
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