薏米莲子百合粥
2024-06-20 21:00:39 224
有健脾祛湿、润肺止泻、健肤美容作用。
Details of ingredients
Technique
Steps to make 薏米莲子百合粥
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1.薏米洗净泡发一晚，干百合洗净泡发，大米洗净浸泡，莲子洗净。![]()
2.锅中加入适量水、薏米。![]()
3.加入大米。![]()
4.水开后加入莲子和百合。![]()
5.大火烧开转小火烧30分钟左右。![]()
6.稍微冷却后加入红糖或蜂蜜均可。![]()
7.上桌即可。
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