南瓜藜麦小米粥

2024-06-14 05:59:42 714

南瓜藜麦小米粥
藜麦南瓜小米粥是一道营养丰富、减脂瘦身、早餐必备的一款粥。

Details of ingredients

  • 贝贝南瓜1/3个
  • 三色藜麦少半碗
  • 小米少半碗
  • 两滴
  • 清水1500ml

Technique

  • 难度初级
  • 工艺
  • 口味甜香
  • 时间一小时

Steps to make 南瓜藜麦小米粥

  • 1.准备所有食材,南瓜洗干净去皮切成小块。
  • 2.小米藜麦洗干净浸泡一小时。
  • 3.锅中烧水,水开后将浸泡好的藜麦小米倒进去大火煮开。
  • 4.转小火用勺子不停的搅动。
  • 5.洗好的南瓜块倒进中小火将南瓜煮熟。
  • 6.浓稠绵软的南瓜藜麦小米粥煮好了。
  • 7.减脂瘦身这款粥也是首选。
  • 8.成品图。
Home version hot pot

Home version hot pot

Home version hot pot
2024-03-22
Zongzi with red bean sausage

Zongzi with red bean sausage

Zongzi with red bean sausage
2024-03-21
Steamed apples with red dates

Steamed apples with red dates

Steamed apples with red dates
2024-03-21
Home version hot pot

Home version hot pot

Home version hot pot
2024-03-21
Pumpkin Taro Cured Meat Pot

Pumpkin Taro Cured Meat Pot

Pumpkin Taro Cured Meat Pot
2024-03-21
Cod, radish, and cabbage hot pot

Cod, radish, and cabbage hot pot

Cod, radish, and cabbage hot pot
2024-03-21
Spicy stir fried beef tenderloin

Spicy stir fried beef tenderloin

Spicy stir fried beef tenderloin
2024-03-21
Pea pointed egg soup

Pea pointed egg soup

Pea pointed egg soup
2024-03-21
Boiled Tofu Balls with Spinach

Boiled Tofu Balls with Spinach

Boiled Tofu Balls with Spinach
2024-03-21
Rice-meat dumplings and vermicelli soup

Rice-meat dumplings and vermicelli soup

Rice-meat dumplings and vermicelli soup
2024-03-21
Vegetable soup

Vegetable soup

Vegetable soup
2024-03-21
Corn flour Steamed Chinese sponge cake

Corn flour Steamed Chinese sponge cake

Corn flour Steamed Chinese sponge cake
2024-03-21
卡皮巴拉腊八粥

卡皮巴拉腊八粥

卡皮巴拉腊八粥
2024-04-19
枸杞山药小米粥

枸杞山药小米粥

枸杞山药小米粥
2024-04-19
黑芝麻红枣苹果粥

黑芝麻红枣苹果粥

黑芝麻红枣苹果粥
2024-04-20
虾仁牛肉粥

虾仁牛肉粥

虾仁牛肉粥
2024-04-20
肉丁时蔬玉米粥

肉丁时蔬玉米粥

肉丁时蔬玉米粥
2024-04-20
红薯杂粮米粥

红薯杂粮米粥

红薯杂粮米粥
2024-04-20
双米红薯粥

双米红薯粥

双米红薯粥
2024-04-20
奶白菜海鲜粥

奶白菜海鲜粥

奶白菜海鲜粥
2024-04-20
海参南瓜小米粥

海参南瓜小米粥

海参南瓜小米粥
2024-04-20
奶香玉米燕麦粥

奶香玉米燕麦粥

奶香玉米燕麦粥
2024-04-20