青豆炒鱿鱼

2024-06-14 05:59:23 106

青豆炒鱿鱼
鲜美十足的海鲜小炒。

Details of ingredients

  • 鱿鱼500克
  • 胡萝卜少许
  • 少许
  • 味精少许
  • 水淀粉少许
  • 陈醋少许
  • 香葱少许

Technique

  • 难度初级
  • 工艺
  • 口味咸鲜
  • 时间半小时

Steps to make 青豆炒鱿鱼

  • 1.将鱿鱼改花刀。
  • 2.水烧开,放入姜片、鱿鱼。
  • 3.焯30秒捞出,冲洗干净。从内侧下刀,鱿鱼自然卷曲。
  • 4.将胡萝卜切菱形片,连同青豆焯至断生,捞出备用。
  • 5.炒锅放油烧热,放入蒜蓉炒出香味。
  • 6.放入胡萝卜、青豆翻炒片刻。
  • 7.放入鱿鱼翻炒均匀。
  • 8.放适量海鲜酱油、蚝油。
  • 9.放少许盐和味精,翻炒均匀。
  • 10.淋少许水淀粉,放入香葱。
  • 11.出锅前淋少许陈醋去腥增香。
  • 12.成品。
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