【怡汝私房快手小炒】下饭小菜---剁椒菜花

2024-06-10 09:00:53 1271

【怡汝私房快手小炒】下饭小菜---剁椒菜花
菜花富含丰富的蛋白质、脂肪、碳水化合物、维生素及矿物质。其中的维生素C每100克含维生素Cp85-100毫克,比大白菜高4倍,胡萝卜素含量是大白菜的8倍,维生素B2是大白菜的2倍。绿色比白色的更营养多一些,但是白色更肉质细嫩,味甘甜美,食用后容易消化吸收。常吃菜花有爽喉、润肺、止咳的功效。同时还可以抗癌防癌,清化血管、解毒作用,对减肥也有一定的作用。

Details of ingredients

  • 菜花一小朵
  • 1克左右
  • 剁椒一勺
  • 蚝油一勺
  • 少许

Technique

  • 难度简单
  • 工艺
  • 口味微辣
  • 时间十分钟

Steps to make 【怡汝私房快手小炒】下饭小菜---剁椒菜花

  • 1.菜花松散,看着细腻,埂是绿色的味道更香一些。
  • 2.菜花切成小朵清洗干净,要用盐水在泡10分钟,有利于去除农药和虫子。
  • 3.泡好的菜花捞出控干水分,并把泡椒准备好。
  • 4.炒锅热锅凉油,油温热放入葱姜煸炒香味出来。
  • 5.然后放入剁椒煸炒出香味。
  • 6.放入菜花翻炒菜花熟。
  • 7.做好的菜花稍微摆盘即可。
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