白玉菇辣白菜豆腐丸子汤#白菜#

2024-05-30 09:02:06 207

白玉菇辣白菜豆腐丸子汤#白菜#
白玉菇含蛋白质较一般蔬菜为高,必需氨基酸比例合适,还有多种微量元素等人体必需物质,为起到良好的保健作用应长期食用。营养丰富含有大量多糖和各种维生素,经常食用会改善人体的新陈代谢,降低胆固醇含量。

Details of ingredients

  • 豆腐1块
  • 白玉菇50g
  • 辣白菜50g
  • 小丸子100g
  • 5g
  • 香菜5g
  • 2匙
  • 味精0.2匙

Technique

  • 难度初级
  • 工艺
  • 口味酸辣
  • 时间半小时

Steps to make 白玉菇辣白菜豆腐丸子汤#白菜#

  • 1.准备原材料豆腐、白玉菇、辣白菜、各种小丸子。
  • 2.白玉菇洗净斜刀切段放入开水中焯水断生。
  • 3.焯好水的白玉菇立即放入冷水中过凉冲洗几遍。
  • 4.处理好的白玉菇沥干水份备用。
  • 5.锅中倒入底油加热放入蒜粒爆香再放入辣白菜炒出香味。
  • 6.添加适量清水再依次放入豆腐大火煮起来。
  • 7.可以添加清水也可以添加高汤噢。
  • 8.放入各种小丸子一起煮。
  • 9.丸子煮至八成熟放入白玉菇改中火煮五分钟。
  • 10.最后放入盐和味精调味均匀再撒上香菜即可出锅享用。
  • 11.酸辣可口的白玉菇辣白菜豆腐丸子汤盛入容器中就大功告成啦。
  • 12.搭配小餐包和鸡蛋一起吃超级棒。
  • 13.嫩嫩的豆腐入口即化混搭辣白菜独有的味道好吃到爆。
  • 14.好吃的丸子入口唇齿留香回味无穷。
  • 15.寒冷的天气里来上一碗暖暖的汤真是好幸福哦。
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