芹菜叶玉米面窝头

2024-05-27 00:00:56 367

芹菜叶玉米面窝头
吃惯了精米白面偶尔换换口味吃点粗粮,玉米面含有丰富的营养素,具有降血压、降血脂、抗动脉硬化、预防肠癌、美容养颜、延缓衰老等多种保健功效,也是糖尿病人的适宜佳品。

Details of ingredients

  • 面粉50g
  • 豆面30g
  • 玉米面100g
  • 酵母粉1g

Technique

  • 难度简单
  • 工艺
  • 口味原味
  • 时间半小时

Steps to make 芹菜叶玉米面窝头

  • 1.水开焯烫芹菜叶
  • 2.晾凉后挤去水分切碎
  • 3.称量好玉米面、豆面混合均匀
  • 4.芹菜叶加入其中拌匀
  • 5.为了增加粘度再加少许面粉
  • 6.加酵母粉水
  • 7.和成团
  • 8.盖保鲜膜饧发
  • 9.饧发好的玉米面团分成6小份
  • 10.做成窝头形状
  • 11.做好的样子
  • 12.蒸锅蒸20分钟即可
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