#信任之美#照烧鸡腿黑米饭

2024-05-23 15:03:42 164

#信任之美#照烧鸡腿黑米饭
黑米是一种药、食兼用的大米,属于糯米类。黑米外表墨黑,营养丰富,有“黑珍珠”和“世界米中之王”的美誉。大白米里放两把黑米,米饭清香油亮,还有滋补的功效。
焖饭的同时,可以将提前腌好的鸡腿肉在煎锅中煎焖一下。米饭出锅了,鲜嫩的照烧鸡腿也做好了,再来几颗焯水的蔬菜,美滋滋的照烧鸡腿黑米饭便呈现在眼前,还用发愁吃什么嘛?还用发愁家里的孩子不爱吃饭吗?

Details of ingredients

  • 大米150克
  • 黑米70克
  • 鸡腿肉三块
  • 西兰花数朵
  • 胡萝卜半根
  • 少许
  • 白糖少许
  • 少许

Technique

  • 难度初级
  • 工艺
  • 口味咸鲜
  • 时间半小时

Steps to make #信任之美#照烧鸡腿黑米饭

  • 1.白米和黑米准备好,比例可以随自己喜欢来调整
  • 2. 两种米淘洗干净,倒入美的麦饭石内胆中,水量根据自己喜欢的口感来酌情加入
  • 3.将麦饭石内胆放入煲中
  • 4. 选择“快速煮”功能,用时18分钟
  • 5.时间到,喷香的黑米饭焖好了
  • 6.提前两个小时腌好的鸡腿放调料腌入味
  • 7.炒锅中倒少许油,先煎表皮,定型后再翻面,将腌肉汁倒入锅中,加少许水,焖炖熟
  • 8.米饭盛入碗中,倒扣在盘里,鸡腿切块,蔬菜焯水,摆放在盘里
  • 9.好香
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