木瓜莲子鲫鱼汤

2024-05-17 14:58:44 884

木瓜莲子鲫鱼汤
常吃鲫鱼有助于增强抗病能力,降血压和降血脂,使人延年益寿。鲫鱼鲜美,但鱼刺多,所以一般用来煲汤。这道木瓜莲子鲫鱼汤,不但加入了具有健脾消食的木瓜,还有清热降火的莲子,以及健脾除湿的扁豆。

Details of ingredients

  • 鲫鱼1条
  • 木瓜1个
  • 莲子20g
  • 眉豆20g

Technique

  • 难度简单
  • 工艺
  • 口味清淡
  • 时间一小时

Steps to make 木瓜莲子鲫鱼汤

  • 1.把莲子和眉豆各20克提前泡于清水
  • 2.把鲫鱼肚子里的黑膜一定要刮干净,然后用厨房纸巾吸干水分
  • 3.选择不是很熟的木瓜一个,去皮去瓤,切成块状
  • 4.锅里加油烧热后放入鲫鱼,煎至两面微黄
  • 5.为了避免煲好的汤中有鱼刺,所以把煎好的鱼放入煲汤袋中。放入汤锅里,加入适量的水
  • 6.把泡好的莲子和眉豆倒入锅中
  • 7.再加入木瓜和姜片
  • 8.盖上锅盖,大火把水烧开后,转中小火煲1个半小时,最后加盐调味即可。
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