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蒜香西兰花

2024-05-17 03:02:25 13

蒜香西兰花
西兰花可防癌、可补充维生素E，是一种营养充分且口感好的时令蔬菜，大家多吃无妨！

Details of ingredients

  • 西兰花2颗
  • 大蒜2瓣
  • 盐少许

Technique

  • 难度初级
  • 工艺炒
  • 口味清淡
  • 时间二十分钟

Steps to make 蒜香西兰花

  • 1.西兰花掰成小朵，冲洗干净待用。
  • 2.大蒜切成蒜末。
  • 3.锅中清水烧开，下西兰花入锅潮水，喜欢吃脆脆口感的，少焯一会儿，西兰花变色即可关火。
  • 4.将蒜末置入热油锅中煸香，煸至蒜末微黄。、
  • 5.将焯过水的西兰花捞起，倒入炒锅中翻炒。
  • 6.调入盐和鸡精继续大火翻炒。
  • 7.翻炒至西兰花入味便可关火起锅。
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