【青椒鱿鱼圈】

2024-05-14 21:01:15 1647

【青椒鱿鱼圈】
鱿鱼是我家的最爱,胥同学最喜欢吃了。我们不仅喜欢它的味美更喜欢他的营养价值,鱿鱼里面的含有钙含量对长身体很有利,小孩吃了会长高老人可以预防骨质疏松。养生其实很重要,吃的健康生活的有规律。疾病就远离我们。

我对鱿鱼的营养了解只有这么多:

1.鱿鱼富含钙、磷、铁元素,利于骨骼发育和造血,能有效治疗贫血;

2.鱿鱼除富含蛋白质和人体所需的氨基酸外,还含有大量的牛黄酸,可抑制血液中的胆固醇含量,缓解疲劳,恢复视力,改善肝脏功能;

3.鱿鱼所含多肽和硒有抗病毒、抗射线作用。、

Details of ingredients

  • 鱿鱼4只
  • 青椒2个
  • 生姜一小块
  • 香葱2棵
  • 3克
  • 蒸鱼鼓油1勺半
  • 味精3克
  • 料酒1汤勺
  • 调和油半汤勺

Technique

  • 难度简单
  • 工艺
  • 口味微辣
  • 时间十分钟

Steps to make 【青椒鱿鱼圈】

  • 1.材料:鱿鱼4只 青椒2个 生姜一小快 香葱2棵、调料:盐3克 味精3克 蒸鱼鼓油1汤勺半 料酒1汤勺 调和油半汤勺
  • 2.把青椒洗净斜切小段,鱿鱼杀好洗净切圈
  • 3.把香葱和生姜洗净切好备用(本来家里都没有了,刚好胥同学买回来就用上)
  • 4.把水烧到60到70度的时候倒入鱿鱼圈焯水备用
  • 5.坐锅上火倒入半汤勺的调和油,待油温到了40多度的时候加入切好的生姜和香葱爆香
  • 6.倒入切好的青椒炒至变色
  • 7.再倒入鱿鱼圈翻炒均匀、
  • 8.倒入1勺半的料酒翻炒几下、
  • 9.再倒入蒸鱼鼓油1汤勺半翻炒几下
  • 10.再倒入盐3克 味精3克翻炒入味即可出锅了
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