凉拌莲藕木耳

2024-05-09 18:01:54 102

凉拌莲藕木耳
莲藕、木耳焯水后加简单的调味品拌制,白糖甜、芝麻油香,再撒些香香的黑芝麻,让这道菜不但味道很不错,还非常的保健。很适合夏天食用 。

Details of ingredients

  • 莲藕200g
  • 黑木耳50g

Technique

  • 难度简单
  • 工艺
  • 口味甜香
  • 时间十分钟

Steps to make 凉拌莲藕木耳

  • 1.莲藕去皮洗干净切成片,放在水里浸泡。
  • 2.煮锅加水,黑木耳提前泡发好,入锅焯水后捞出沥干水。
  • 3.莲藕入锅焯水后捞出沥干水。
  • 4.莲藕与黑木耳放在容器中,加盐搅拌。
  • 5.加味精搅拌。
  • 6.加白糖搅拌。
  • 7.加芝麻油搅拌。
  • 8.搅拌均匀装盘,撒上黑芝麻即可享用。
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