虾仁彩蔬炒饭

2024-05-09 14:58:50 139

虾仁彩蔬炒饭
虾仁特别有嚼头,蔬菜维生素含量高。

Details of ingredients

  • 虾仁4个
  • 鸡蛋1个
  • 冷饭100g
  • 胡萝卜50g
  • 儿菜50g
  • 菜籽油2勺

Technique

  • 难度中级
  • 工艺
  • 口味咸鲜
  • 时间二十分钟

Steps to make 虾仁彩蔬炒饭

  • 1.胡萝卜切成丁。
  • 2.儿菜切成丁。
  • 3.把胡萝卜丁和儿菜丁放入水中煮2分钟。
  • 4.鲜虾去掉头尾,取出虾线。
  • 5.把虾仁切成小块,放入盐码味。
  • 6.平底锅放入油,油热以后,放入虾仁翻炒变色。
  • 7.把虾仁拨到一边,放入鸡蛋翻炒。
  • 8.把虾仁和鸡蛋翻炒均匀。
  • 9.煮过的蔬菜丁沥水。
  • 10.把沥干水分的彩蔬丁放入虾仁鸡蛋中。
  • 11.翻炒均匀。
  • 12.放入冷饭。
  • 13.翻炒均匀,让饭粒和蔬菜混合均匀。
  • 14.加入盐调味。
  • 15.出锅。
  • 16.舀一勺,有虾仁,有蔬菜还有鸡蛋,美味营养。
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