牛奶炖花生
2024-05-05 06:01:25 4084
花生中的白藜芦醇是一种天然的抗氧化剂，可以抑制肿瘤，预防癌症的发生及发展；可治疗乳腺癌等疾病。它也可降低血液浓度，抑制血小板凝结，舒张血管，保持血液畅通，并对缺血性心脏病及高血脂有防治作用。
Details of ingredients
Technique
Steps to make 牛奶炖花生
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1.准备材料；![]()
2.花生稍浸泡；![]()
3.银耳泡发后撕小朵；![]()
4.所有材料洗净放碗里，倒入牛奶，加入适量冰糖；![]()
5.入锅炖1个小时即可。
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