快手杂粮早餐一厨作铸铁锅版

2024-05-04 08:59:53 110

快手杂粮早餐一厨作铸铁锅版
如果你是一个懂得养生的妈妈、妻子或者是女儿,就应该懂得如何搭配食物、均衡营养。早在《黄帝内经·素问》中就提出了“五谷为养,五果为助,五畜为益,五菜为气充,味合而服之,以补精益气”的饮食调养的原则,同时也说明了五谷杂粮在饮食中的主导地位,如果你也厌倦了新年里的大鱼大肉,你的拿手菜早已被朋友、家人品尝过多次,别急,来试试这道简单到无法再简单的营养早餐,只要你依样烹调,就一定能得到家人和朋友的赞不绝口。

Details of ingredients

  • 玉米2根
  • 土豆1个
  • 紫薯5枚

Technique

  • 难度简单
  • 工艺
  • 口味其他
  • 时间半小时

Steps to make 快手杂粮早餐一厨作铸铁锅版

  • 1.珐琅锅预热二分钟后倒入准备后的食材。
  • 2.再依次倒入一小碗清水。
  • 3.盖上锅盖,中火至有热气冒出后,转最小火焖煮20分钟,关火后不要着急打开锅盖,利用珐琅锅的余温继续焖3到4分钟,揭开锅盖,一锅香喷喷的杂粮早餐就可以款待一家人的胃咯。
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