简单的美味——黑米团
2024-05-04 03:01:45 5169
黑米有开胃益中、健脾活血、明目的功效。可抗衰老；补充人体需要的蛋白质、锰、锌等多种矿物资。
这个黑米团做法简单，可当主食也可当点心食用。
Details of ingredients
Technique
Steps to make 简单的美味——黑米团
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1.黑米提前浸泡12小时。![]()
2.水没过黑米即可，煮饭键煮饭。![]()
3.黑米出锅后加适量的白糖拌匀![]()
4.舀一勺黑米饭在保鲜膜上![]()
5.拧成一个圆即可。
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