补肾补脑黑米八宝粥

2024-04-29 10:29:56 1109

补肾补脑黑米八宝粥
这个甜品可补肾补脑,平时的方子再加入加州葡萄干,味道简直是太好了!

Details of ingredients

  • 红豆50克
  • 红枣50克
  • 加州葡萄干50克
  • 黑米50克
  • 黑豆50克
  • 薏米40克
  • 红皮花生50克

Technique

  • 难度初级
  • 工艺
  • 口味甜味
  • 时间一小时

Steps to make 补肾补脑黑米八宝粥

  • 1.准备好食材
  • 2.先把豆类用清水浸泡2小时或过夜
  • 3.沥干水倒入锅内
  • 4.加入适量的清水,大概3倍左右
  • 5.加入加州葡萄干
  • 6.最后加入红枣和冰糖,熬煮1小时左右即可
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