香椿苗拌核桃仁

2024-04-29 07:30:41 281

香椿苗拌核桃仁
香椿苗的味道和香椿如出一辙,口感上还要清爽与香嫩,经常被用作凉拌菜的食材。
因为香椿的季节性很强,只有春天才会有,而这种用种子发的苗可以不受季节的限制,又保持了香椿的特殊香气。在维生素C的含量上远远高于香椿本身,还防癌、抗氧化。

Details of ingredients

    Technique

    • 难度简单
    • 工艺
    • 口味清淡
    • 时间二十分钟

    Steps to make 香椿苗拌核桃仁

    • 1.核桃仁开水煮5分钟后浸泡10分钟,用牙签去除表面的薄皮。
    • 2.香椿苗去根洗净,沥干。
    • 3.红彩椒去蒂,切细丝待用。
    • 4.将香椿苗、核桃仁、盐、橄榄油拌匀,点缀红椒丝即可。
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