Lily sweet potato syrup
2024-04-04 14:42:22 255
Sweet potato, also known as yam or sweet potato, is rich in sugar, vitamins and minerals, and dietary fiber. The various vitamins such as carotene and vitamin B1 in sweet potatoes are essential for maintaining human health. The starch in sweet potatoes becomes a paste after heating, which provides good protection for vitamin C, which is not heat-resistant and easily soluble in water. The minerals in it play a very important role in maintaining and regulating human functions; Calcium and magnesium can prevent osteoporosis; Potassium has the effect of lowering blood pressure.
Details of ingredients
Technique
Steps to make Lily sweet potato syrup
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1. Prepare the ingredients.![]()
2. Peel and cut sweet potatoes into pieces.![]()
3. Break the lily and wash it clean.![]()
4. Prepare brown sugar.![]()
5. Add water to the pot and bring to a boil.![]()
6. After adding water, add sweet potatoes.![]()
7. Cook for about 10 minutes, then add the lilies.![]()
8. After the lily is cooked, add brown sugar to melt it.![]()
9. Fill the bowl. It can also be stored in the refrigerator for cooling.
